Our Retreats
Retreat philosophy
Our retreats are held in stunning worldwide seaside locations, including South Stradbroke Island, Queensland, Broome, Western Australia, Fiji and Sri Lanka
Step away from the momentum of doing — and into a space of simply being. These retreats are a conscious pause for those who carry the weight of care, expectation, and responsibility
Upcoming Retreats
3-day 2-night Retreat: South Stradbroke Island 17, 18, 19 October 2025
Fiji: 8 nights, September 5-13 2026
Sri Lanka: January 2026
Join us for one of our upcoming transformational retreats to rest, explore and leave feeling connected.
Nourish your body and mind
At the Seaside Yoga retreats, food is more than just fuel, it's part of your healing journey. We embrace Ayurvedic principles and offer a delicious, plant-based menu designed to balance both body and mind.
All plant based foods are welcome here. We honour a non restrictive, inclusive approach to nourishment that supports your unique constitution and wellbeing.
During our 3-day, 2- night retreats, you’ll also have the opportunity to cook lunch together in a hands-on Ayurvedic cooking session. Learn how to prepare simple, grounding meals that suit your individual dosha (body type), and take home the knowledge to continue your wellness journey long after the retreat ends.
Lets us know your dietary needs and preferences on the intake form, we’re happy to accommodate
Activities on Retreat
Daily Yoga practice
Begin each day with a dynamic vinyasa flow, connecting breath to movement in an energising, embodied practice. Suitable for all levels, our classes support strength, flexibility, and presence—meeting you just as you are on the mat.
Slow down with Yin Yoga
Afternoons invite stillness with yin yoga. This meditative, floor-based practice targets deep connective tissues, helping you release tension and quiet the mind. It’s the perfect counterbalance to active days, encouraging rest and inner spaciousness.
Deep rest through Yoga Nidra
Evenings close with yoga nidra—“yogic sleep.” This guided meditation leads you into deep relaxation between waking and sleeping, promoting nervous system healing, emotional release, and restorative rest.
Nature-based activities
Our retreats connect you to nature with nourishing activities like ocean dips, beach or forest walks, scenic bike rides, and peaceful SUP sessions. Each experience invites play, presence, and a deeper sense of groundedness and joy.
Space to Breathe, Move, and Be
Our retreats are built on the belief that healing happens when we allow ourselves to slow down, tune in, and move with nature’s rhythm. Each activity is optional, and you’re always encouraged to listen to your own needs. Whether you’re stretching on your mat, floating on the sea, walking beneath tall trees, or resting in stillness, your time with us is an invitation to remember the simplicity and fullness of just being.
Join us on our next Retreat
Join our yoga retreats to find tranquility and renewal. Deepen your practice or relax in a supportive setting with guided yoga sessions, connection to the ocean and leisure time.